https://www.mountainwithin.com/about daily 0.75 2022-06-11 https://images.squarespace-cdn.com/content/v1/618427449cc8f257aaecda43/1651392121505-JQPUK621B9C52RQR0STZ/unsplash-image-oMpAz-DN-9I.jpg About - Transpersonal Psychology The transpersonal realm is the larger container that supports the therapist-client relationship. There are countless interpretations of how this shows up for the individual. For some, it may be trusting in the Universe. For others, guidance along a spiritual path with a deep connection to creation. Or, it could be a non-dualistic relationship with yourself. https://images.squarespace-cdn.com/content/v1/618427449cc8f257aaecda43/306e258a-4797-414e-98a8-383de0b937ed/13557173_208814519515059_921976904_n.jpg About - Mindfulness Mindfulness is present moment awareness. It is a tool that can support a person in their healing by aligning with our truth and essence of creativity. https://images.squarespace-cdn.com/content/v1/618427449cc8f257aaecda43/1651393176481-5X0QHHPHZNKW0T6UYELJ/unsplash-image-sMQiL_2v4vs.jpg About - Past Reality Integration Therapy PRI is based on the premise that we, as adults, often perceive the world through the defense mechanisms that we have developed as children. These defense mechanisms show that we do not have to feel the pain inflicted upon us as children. However, as adults, these defense mechanisms are precisely what make us suffer the most as they give us a distorted perception of the present-day reality. Fear, anxiety, depression, feelings of unworthiness, anger, stress, addiction, eating disorders, and lack of true contact with ourselves and other people are the root cause of our problems in the present. https://images.squarespace-cdn.com/content/v1/618427449cc8f257aaecda43/8a0479e4-0629-4cb7-ba1b-79ea8fd13321/medicinewheel.png About - Gestalt and Internal Family Systems Gestalt is a therapeutic modality that focuses on bringing a psychological impasse or blockage into a place of completion. These could come in the way of personal or ancestral traumas. When something is resolved or integrated, then a Gestalt has been reached. Internal Family Systems emerged out of Gestalt therapy and is an integrative approach to individual psychotherapy developed by Richard C. Schwartz in the 1980s. It combines systems thinking with the view that the mind expresses itself through relatively discrete subpersonalities, each with its unique viewpoint and qualities. IFS uses family systems theory to understand how these collections of subpersonalities organize and manage themselves. https://www.mountainwithin.com/home daily 1.0 2023-01-25 https://images.squarespace-cdn.com/content/v1/618427449cc8f257aaecda43/e57faaf4-611e-4002-93c5-1cd14afdff54/Screenshot_20230124-194129+%281%29.png Home Alok Remza Alok is a practicing psychotherapist and integration specialist based in Colorado. He is a student of integrating the transpersonal into the healing sessions he facilitates with his clients. Before completing his master’s degree in Mindfulness-based Transpersonal Counseling, he was an international mountaineering guide for the last 25 years. Alok’s mountaineering accomplishments include guiding his clients with safety and success to the highest point on each of the seven continents. https://www.mountainwithin.com/services daily 0.75 2023-01-25 https://images.squarespace-cdn.com/content/v1/618427449cc8f257aaecda43/1637384934437-PF4C2S8GDBKH89A8EBWY/unsplash-image-8w7b4SdhOgw.jpg Services hand-drawn simplified needles in back acupuncture icon https://images.squarespace-cdn.com/content/v1/618427449cc8f257aaecda43/1637380450539-2RXQEPKBOGTE2JHYX1JZ/unsplash-image-jGDRGguqkmA.jpg Services hand-drawn empty pill bottle icon https://images.squarespace-cdn.com/content/v1/618427449cc8f257aaecda43/1651396972984-HS2AEC1F1HQISYB7RWQO/unsplash-image-vHnVtLK8rCc.jpg Services hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/618427449cc8f257aaecda43/3788e9a7-39b4-4f52-a6ab-d4e49ca6c876/playagrande.jpg Services - “I understand the challenges trauma can have on an individuals mental health. I am a testament to healing my personal trauma. Let me help you regain your autonomy and begin to live a life that is not driven by fear.” — Alok Remza, Mountain Within, LLC https://www.mountainwithin.com/team daily 0.75 2023-11-17 https://images.squarespace-cdn.com/content/v1/618427449cc8f257aaecda43/f37c8bc6-3357-40d4-8036-17bb6c83ab05/dolphinatmo.jpg Alok Dolphin Medicine Towards the end of my mountain guiding career, I began working at a small retreat center in The Bahamas on the small island of Bimini. The focus of the retreats was taking people out to swim with wild Dolphins ethically. I did this work for six seasons, and I learned a lot about myself living and working in the community. Time spent in the water freediving with the Dolphins is a fantastic experience. https://images.squarespace-cdn.com/content/v1/618427449cc8f257aaecda43/007976be-af50-4b07-9dd1-279379df8b3b/Screenshot_20230124-224053.png Alok - THERAPIST Alok Remza, LPCC Alok is a Master’s Level Psychotherapist practicing clinical mental health in Colorado. He uses a client-centered and trauma-informed approach by creating a safe therapeutic container focused on healing, integration, and self-realization. His training is in Mindfulness-based Transpersonal Counseling and Psychology. He is available to support you in your mental health needs. Email — LinkedIn — Facebook https://images.squarespace-cdn.com/content/v1/618427449cc8f257aaecda43/71720c11-90f0-4679-8f62-81d18c7de69c/everestnorth.jpg Alok Mountain Medicine I was an international mountaineering guide for 25 years. The mountains helped me cope with my ADHD and taught me skills to make it my superpower. My entry into the world of guiding the highest peaks was a humble one, and I had to earn my passage through hard work and sacrifice. Through this practice, I taught many people, and it was here that I became interested in the psychology we all share. Guiding is very similar to therapy. It can be unpredictable, uncomfortable, and exciting. One of my accomplishments involved guiding clients to the summit of the highest mountains on each of the seven continents. https://www.mountainwithin.com/contact daily 0.75 2021-11-21 https://www.mountainwithin.com/get-started daily 0.75 2022-05-01